Wanders Free
services
Coaching
- Two intake forms will be sent to you before the session via email
- 30 minute “meet & greet” via zoom
- Brief overview of what you want to achieve
- 30 or 60 minute session via zoom to discuss your short & long term goals
- Packages are recommended for continuous growth (discounted)
Yoga
- 30, 60 or 90 minute 1 on 1 via zoom
- Style varies per you
- 30, 60 or 90 minute group sessions via zoom
- Style varies per you
- Minimum of 4 people must be signed up
BreathWork & meditatioin
- Focus on pranayama breathing. Various breathing exercises will be explored while in a meditative state.
- Can be done seated or laying down.
- 30, 60 or 90 minute guided meditations. All meditations have breathwork.
Group Sessions
- 30, 60 or 90 minute breathwork and guided meditations.
- Minimum of 4 people must be signed up
addiction & recovery support
- Coaching: 30, 60 or 90 minute 1 on 1 via zoom
- Focuses on support with recovery and/or addiction.
- You can be a family member or friend. You can be sober curious, still using, in recovery and need support; the sky is the limit.
- I have over 4 decades of experience from all angles.
- Yoga & Coaching: 60 or 90 minute
- Blend of Yoga, breathwork & Coaching
- Movement and breathing is used as an aid while talking through trauma.
- Pick your style of yoga and go from there. Trust the process.
Choose you.
This is the beginning of your mind and body journey. Your evolution starts now.
I will be here every step of the way to support you and your growth.