Wanders Free

Woman practicing meditation in lotus pose with candles and incense, focusing on wellness and relaxation.

SPACE YOGA

Mind and body healing and evolution through breath, stretch and connecting with yourself

Credentials

E-RYT 200 / E-RYT 500
Ashtanga, Hatha,Iyengar, Restorative, Vinyasa, Yin Yoga Certified
Reiki Certifications in Level 1, 2 & Master
Emotional Freedom Techniques Certified (EFT or Tapping)

A woman performing a yoga pose indoors, showcasing flexibility and balance for wellbeing.
A woman practicing an advanced yoga pose on a mat indoors, showcasing flexibility and strength.
Adult woman performing yoga indoors with window light, enhancing relaxation and mindfulness.

Physical Benefits

 

  • Improved flexibility
  • Increased strength & balance
  • Reduced Pain
  • Improved Cardiovascular health
  • Boosted Immune system

Mental & Emotional Benefits

 

  • Stress reduction
  • Improved Mood
  • Enhanced sleep quality
  • Increased self-awareness
  • Spiritual Growth

Other Benefits

 

  • Improved digestion
  • Increased energy Levels
  • Improved posture

OFFERINGS

Yoga

Reiki

Trauma Healing Yoga

Chakra & Breath Work

Sound Baths

Yoga Retreats

PRIVATE: Individual, couples or a small group.  Maybe you have never tried yoga or are a seasoned practitioner. Use my customized guided classes and mediation to connect with yourself on a deeper level, complement your marathon training or cardio-intensive workouts or if you are trying to rehab an injury. Personalized sessions are the safest way to ensure healing for your unique issue.

 

EVENTS: Whether it be at a school or incorporate it with an event like a birthday, wedding or baby showers. It’s a unique way to do something memorable, unique and great for your mind and body. Change it up!

CORPORATE: Corporate yoga classes can improve posture, prevent aches and pains, and improve company morale. Classes are designed for all levels of experience, even beginners. Help your employees work with more efficiency, productivity, and ease.

Trauma-Healing Coaching Yoga

Mixture of yoga, breath work and coaching.

Blends the best of mind-body awareness and yoga to help you heal, grow and thrive. These sessions are 1-on-1 and individualized to you, based on where you are now, what you’re reconciling from your past, and where you hope to go in your future. Working from a personalized intention for each session, we combine movement and breathing with verbal processing to create a state of embodiment and presence.

Benefits:
• Befriending & calming anxiety
• Demystifying and alleviating depression
• Relieving physical stress and tension
• Processing and releasing trauma
• Responding effectively to your own nervous system
• Getting unstuck & creating momentum for life change
• Finding more joy and contentment
• Improving relationships with self & others

My Style

My teaching is a thoughtful blend of styles, shaped by years of dedicated practice and study. Whether flowing or still, each class is guided with quiet intention and precision. Rooted in classical lineages—including Hatha, Iyengar, Ashtanga, Vinyasa, and Yin—my approach remains simple at its core: breath and movement, in their purest form.

There is no competition, no levels—just space to arrive as you are. This is a practice designed to be accessible, expansive, and deeply personal. All that’s asked is that you show up.